basketball drills for 10 year olds

When the first defender slides past the line, that triggers the next player in line to start the drill. You also improve your ability to make lay ups with defensive pressure. But, it can be even more fun for kids! We want the offensive player far enough in front that they have to sprint while dribbling down the floor and then when they finish at the rim theres close defensive pressure behind them. After the infielders warm up throwing the baseball around the horn, hit them ground balls and have them throw to first. You will need a full-sized basketball court or similar area that allows enough space between teammates. If a shark does tag them, they must stand in the spot they were tagged, place the basketball between their feet, and now are scarecrows. It doesnt matter if your players are beginners or seasoned vets. These 10 fun, age-appropriate drills help beginners get a taste of whats so fun about the game of basketball. endobj This drill starts with two players at the free-throw line or top of the key depending on age and experience. This activity helps players develop coordination and agility. Only one basketball is needed for this drill. This process continues until the ball reaches the last person on your teams line! The first thing the coach must do is tell the players which way theyll be passing (either right or left) and which kind of pivot they should use. Its the coachs job to keep an eye out for these things. Change up whether your team attacks the rim or takes a jump stop. Once the players are in pairs, they must stand on a line parallel from their partner. Players get into groups of 2 or more. How to do Wall Basketball Passing Drills: Beginner: Stand 15 feet or so in front of a hard wall (cement, brick, etc). For more great basketball drills for kids, check out: 10 Best Basketball Drills for 6-Year-Olds, 10 Best Basketball Drills for 8-Year-Olds, 10 Best Basketball Drills for 12-Year-Olds. 7 Progressions for Footwork & Passing - Quick Stops and Pivoting - This is a partner drill that builds on the previous drill. Because it doesnt require any kind of complex or especially difficult movements. that theyre learning! Developing Overall Basketball Skills The best part about this video includes youth drills for ball handling, layups, and combinations. Everyone must be shooting. 10-year olds acquiring the fundamentals in defense, shooting, and passing can improve these skills much faster than adults. ). (Lay Ups) - This is an advanced drill that shows you different ways to finish around the basket. This great team-building activity improves communication and collaboration skills. There are many more basketball drills for kids that we could have mentioned in this blog post, but these should be a good start. Web The practice plan should include everything from specific drills with coaching points to even scheduling water breaks. Or changing up how they go through (for example having one kid stand on their left leg when going around the first cone before switching legs at the second, etc.). The first player in line with a basketball begins the drill by passing off the backboard to themselves. Basketball is a game of footwork, balance, and change of speed, and by training the feet to move quickly, players can improve in every way, at every age. This basketball drill will improve ball-handling because players must react to other players and cant predetermine their actions. A great drill for kids beginning to learn the game of basketball. It can be played with two teams of four players each or individually (for one player) its up to you! Pass and Switch - Here is a fun, fast-paced drill to improve passing. 4. Dizzy Dribble Relays. Once he reaches another side of the circle one person from that team joins him. To play this game you will need to divide players into two lines with half as many kids on each team as there are baskets, or four people total if playing solo. Sportball values positive learning outcomes over winning and was one of the first companies to offer developmentally . Pivot 21 - This is a fun drill to improve your footwork. 3. You can decrease or increase the amount of cones. Players are not allowed to put each other off. 1. 2 on 1 Fast Break Drill with Trailer (Lay Ups) - This simulates shooting and passing against defensive players. 7. This is a simple drill to teach the basics of dribbling to new players. 1. Check out this video to see how I work on ball handling with my . This drill works on ball-handling and protecting the dribble. Players must keep their heads up at all times. No dribbling or shooting allowed. 3. Once they reach that point they can tap someone in line on either side before returning up top where everyone is standing (players who got tapped become part of the it group). 6. Its a good way to introduce new moves without overwhelming them and will also help to improve the technique of the movements players already know. This helps you coach the technical skills of shooting, ball handling, passing, and footwork. The drill starts with every player line up along the baseline holding a basketball. Because not only does it improve ball handling but players get an opportunity to move faster too. Chaser Drill (great for athleticism too) - Fun warm up drill to improve quickness and strengthen your lower body to reduce injuries. It also shows you how to convert all of your 1v1 drills into 3v3 drills, so you can improve decision making and passing against help defenders. It will allow the coach to teach the different kinds of pivots and is a drill the players enjoy doing. They can be freed by other dribblers by rolling the basketball through their legs. Geography lesson, meet basketball practice. Make sure players are using good footwork and good fakes. 3. This means one of the shooting drills might also work on footwork, ball handling, and triple threat moves. For this example, well say that distance is the half-way line. Everyone starts by finding a partner and standing in pairs behind the baseline. gets lots of drills and learn exactly how to teach the most important fundamentals the to kids "right way". If adding pivots, make sure players dont raise out of their stance when pivoting. The drill begins with the coach calling out go! which triggers both teams to start. Simple basketball drills to practice dribbling at home include: Weak Hand Dribbling Dribbling on the spot with the opposite hand, to then dribbling with the opposite hand whilst moving. static stretching & yoga under the age of 10 for development purposes. On go, the players begin dribbling at a comfortable pace towards the opposite end of the court. The player starts by taking two steps from that starting point before dribbling the ball around their body and making it back to where they started. The goal of this basketball drill is not sped but control. Players must hold their shooting form until the shot has been made or missed. Day 1 ? Arkansas State Women's Basketball camps are led by the Arkansas State University Women's Basketball coaching staff. This basketball drill for kids is perfect for improving hand-eye coordination, concentration, and reaction time. 4. Flying Numbers And they all stand in a circle together. Figure 8 - This drill is specifically for point guards and helps with ball control. To perform this drill you will need a small group of players, a basketball, and an empty circular area. Drill #1: Left hand should be at the back while the right-hand dribbles the ball. But after a little practice, you can start making them put some strength into it. Use both ends of the court if possible so that kids get to take more shots. If the player behind scores before the player in front, the player in front is out. The first step is to split your group up into two similarly even teams. The Floor Is Lava Scarecrows must hold the ball between their feet at all times and stay on balance. Once they have good control, you can begin to have them move around while dribbling. Keep your lower arm vertical, forming a 90-degree angle and keeping the elbows positioned directly under the ball. Stronger together! This dribbling activity teaches players to keep their heads up and explode out of dangerous situations. It's important to emphasise to your kid that they keep their head up and eyes straight. Tips for this drill are to have them do it once without dribbling, then again with their non-dominant hand, and finally while using both hands! The three main things coaches are looking at are: 1. Box-Out the Shooter Drill Here's a good rebounding, box-out drill, as well as a shooting drill. Fastbreak Shooting Drill - 12 Players, 1 Hoop - While improving your shooting out of the fast break, this also shows you a great way to organize a shooting drill when you have a bunch of players and only one basket. They then go back around in reverse order until everyone has had an opportunity to have a turn. Hip Turn Drill - A vital drill that teaches your players how to quickly change directions. Depending on the amount of players you have, run this drill for 3 5 minutes. 2 on 1 We truly believe this DVD should be required viewing for ALL youth coaches. When the dribbler is right in front of him, Team As player passes to his teammate. No traveling when exploding off the dribble.2. If you have more than 8 players, create two lines on the baseline instead of one. Sleeping Giant After 15 seconds, the coach calls out switch and the two players swap roles. Make sure you cover what good defensive stance is before running this drill. To play this game you will need two teams with an even number of kids on each side (four works well). Dry swings work as a great drill for youngsters to help improve posture, technique and special awareness. Are the sneakers worth the price that they are being sold at? All players dribble around in a small area and the goal is to knock other players basketball out of the area while keeping your own basketball alive. Sometimes extra practice during downtime can benefit kids just as much! This main goal of this drill is to teach the basics of spacing between players and also to teach decision making on the catch. So now there are two people on opposite sides of the circle, both dribbling. Warm Up Dribbling Drill - This is a great warm up drill that teaches players how to play in a low stance while shooting lay ups. A home run is when a dribbler makes it all the way around the outside of the half court and back to the line. The rest remain standing where they are to act as support for these two runners/dribblers until its their turn! If the taggers are struggling to tag anyone, consider allowing them to run around without having to dribble a basketball. When the coach calls out go, each player with a basketball dribbles in towards the middle cone, performs a jump stop a couple of feet away, pivots, and then passes to the next line before joining the end of it. No Dribble Offense Drill - This is one of the best half court offense drills out there. Left Wing, Centre (positioned directly in front of the glass), Right Wing. The purpose of this drill is shooting with perfect form around the basket. Scoring Duos On the coachs call, the minnows must attempt to dribble to the other baseline without getting tagged by a shark. It might be time to take a break and focus on something they would rather do like playing basketball with friends! Follow the Leader, Dribble Limbo. Many youth coaches are pressed for time and these organized practice plans help me to run an efficient practice with little preparation time needed. Use modified half-court games in which players play 1 v 1 or 2 v 2, taking turns trying to . Open sesame! Pirate Dribbling, Mr. Fox, and Coin Drop (3 Drills), Cone Chair Dribbling Drill Through Traffic, 1v1 Off Hand Dribbling Drill - Beat em Left, Monkey in the Middle and Bull in the Ring, 7 Progressions for Footwork & Passing - Quick Stops and Pivoting, Red Light - Green Light (For Footwork & Dribbling), Take care of the ball and reduce turnovers, Make better passes that are on target and on time, Score more points with better team offense, Shut down your opponents with great defense on and off the ball, 6 Minutes - Practicing dribble moves with no defense, 6 Minutes - Attacking a live defender with 1v1 full court, 6 Minutes - Practicing lay ups with no defense, 6 Minutes - Shooting lay ups with a trailing defender, 8 Minutes - Running your offense with no defense, 8 Minutes - Running your offense against live defenders. 3. Theyll have fun. Set. 6. Every player has a basketball and lines up on the baseline. Similar to dribble knockout except players arent allowed to hit the basketball of the other players away. The young hoopsters will acquire skills, the proper stance, technique, and attitude that will stick with them throughout their school and athletic careers. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, Sharks and Minnows is one of my favorite games for youth practices. Throw the basketball out to the advantage of one side each time because you dont want players running into each other as they scramble for the basketball. Players cant intentionally miss the free throw shot off the backboard and lay the basketball in. Right hand up, left hand back Crossovers Behind-the-back Through-the-legs Dribble low Dribbling backwards. However, its very important to complement those drills with drills that include defenders. <> Starts: 2021-06-28 00:00:00.0 Ends: 2021-07-01 00:00:00.0 Location: Capelli Sport 7. Instead, the aim of the drills is to navigate through and dodge all the other players using dribbling moves and by being creative with the dribble. 10. Players practice shooting and coordination in a game that emphasizes teamwork. If theyre not, join in the game and pass them the basketball. Vary the size of the court and amount of taggers depending on the amount of players you have. Players should be going through their full free throw routine on each shot. This is a fun drill for working on defensive footwork. Heck, even your 11 and 12 year olds will love them!Here are the drills in order::05 Scoring Duos1:05 Dribble Knockout2:06 Baseketball3:23 Pac Man4:42 2 on 15:37 Flying Numbers6:36 Cross the River7:49 Team Shield Steal8:59 Frequent Flyers10:06 Half-Court 2 on 2----ABOUT MOJO:MOJO is the best coaching resource in youth sports. Players must stay in a low defensive stance with their hands out wide the entire time of the drill. Theres no reason the offensive team shouldnt be taking an open shot. While trying their best not to get tagged. Once your players are comfortable with the jump stops and are performing them correctly, you can make the drill more advanced by adding pivots. Win more games! We even added some fun basketball drills and games for kids. Finish off the drill by calling everyone in! We will never share your information. This is another one of basketball drills for kids which might sound similar to the previous dribbling obstacle course but its quite different! A ball handling drill might include shooting, defense, and rebounding. Stop the game if you see a mistake 3 times in a row. After catching the basketball in a jump stop, the player must must pivot around using good technique and square up to the basket before shooting or attacking the ring. Below I've listed 27 drills and games, and described them in full detail including how the drills works, the purpose, how to set it up, instructions, variations, and coaching points. Heres our pick. Players practice playing with and without an advantage in this game. When it comes to kids basketball drills, fun is the name of the game! Go! First across North America, and now, internationally. Players are not allowed to throw the ball between a teammates legs, the ball must be rolled. When planning for practice, the ability and level of the team should determine how long each practice should be. The team that finishes with the most cones is the winner. 9. 1v1 Lay Up Drill - The Forgotten Situation (Lay Ups) - This drill works on a common occurrence in games that involves finishing in the lane. You can aim for roughly a 60% to 70% success rate. When a dribbler is tagged, they are now out and must wait on the sideline for the rest of the players to be caught. Drills and skills for youth (8-10 years old) All youth must bring their own basketball . Spacing is of the utmost importance. The pair then passes the basketball to the next player in line at their current end of the floor. Set up in half-court and help them develop good offensive attack strategies. Elbow Shooting Drill - In addition to making shots from the elbow, you learn a format for rotations within your team shooting drills. The harder that players make these drills for themselves by calling out increasingly complicated moves, dribbling types, etc., the better their reflexes will become when you eventually ask them to play real games! If you have more than 10 players, I recommend creating two lines. Basketball Drills Basketball Coach Weekly. Keeping the knees bent, butt down, back straight and on the balls of your feet are essential. Drill: The wing player has the ball. The offensive players must stay in one space and pass the ball around to each other keeping the basketball away from the defenders. Whether youre doing it to spend more time with your child, contribute to your community, or just express your love for the game, proper preparation is essential for success. The shooters must attempt to get them out by making a shot. These are the minnows. The coach starts the drill by bringing the offensive player out from the baseline and gives them an advantage over the defender who always starts on the baseline. No Hands Defense - A great drill for teaching proper defensive position and reducing reaching that puts your players in poor defensive positions. This is one of the best basketball drills I know for improving passing and decision making. The superstar guard's 71 points are the most scored by any NBA player this year, tied with Donovan Mitchell. For example, lets say there are 12 players total and 6 players on each team. This drill can be played with just a single player too! The goal of the game is to make your shot before the person behind you makes their shot. Instead of one lonely person waiting for everyone else to catch up before attempting. Globetrotters They now attack towards the other end of the court 3 on 2. The coach must first create a large square in the half-court by placing four cones an even distance apart. Dribble Knockout Its a really quick and simple drill to run. The next dribbler can begin immediately when this happens. 3v3 Away Screens - Great offensive drill for teaching your players how to utilize screens. Their first action is to take two explosive dribbles out from the line and then perform a controlled jump stop. Change up the amount of taggers and the size of the playing space depending on how many players you have. This drill helps players develop dribbling skills while running at high speed, such as on a fast break. Dont allow players to sprint at the basketball. Practicing ball handling skills is very important to learn in basketball. Cone Touch Dribbling (12 Variations) - This is a fun game that teaches players how to dribble, change directions, and keep their head up. Red Light, Green Light 2. Keep reminding the players to keep their heads up! Implement a time limit if players are taking too long to get from one side to the other. This process of sliding from one side to the other and drop stepping continues until the player reaches the opposite baseline. They also work as a great warm up so they're good to use early on in your training session or before a match. As alluded to earlier, advanced teams might spend a little more time on technical skills as you refresh and develop your foundation at the beginning of the season. 5. 2. If things havent been going well for your little one. If a player fouls someone else, travels, or double dribbles, theyre out. The next player in the that catches the basketball does not start until the coach has called out go again. Ball Reversal Offense Drill - This is an advanced drill that emphasizes ball reversals and ball movement. Each team has only one basketball. You want them to have some success and you also want them to be pushed. You will give the each individual player on each team a number from 1 6. This activity puts an arcade-themed twist on tag and teaches players about the different lines on the court. Never seen anything like it except for what happened at the . 5. The two most important things this drill teaches is how to defensive slide properly and also how to drop step when playing defense. If you coach long enough, you will see some kids that werent very good as middle school athletes develop into very good players at the high school level. Hungry Hungry Caterpillar Or, if youre just looking for some silly ideas to put a smile on your teams face, check out our fun basketball drills for kids. Cone Chair Dribbling Drill Through Traffic - This is a great way to teach your players to keep their heads up and dribble through traffic. Shhh, dont wake the giant! At its core, though, it's a race between two individual players. Players perform this defensive course one-by-one. Here are five fun basketball drills every coach should know.

Edgewood Country Club Membership Fees, Articles B