An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. We were at a local bench meet when I saw a jacked up guy lift without gear. This was about 46% of all the recorded Vogelpohl's in USA. Improve your form and get a mechanical advantage boost. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. Rob was also very strong in all the powerlifts. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. For the best experience on our site, be sure to turn on Javascript in your browser. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. heard to weighing close to the 400 mark although it seems to have made him a and at the time, you only got up to 100 lbs. And Chuck V., Dave Tate, and myself in the squat and deadlift. The SSDI is a searchable database of more than 70 million names. He trained with George Halbert and Kenny Patterson, along with the others. This is important, as everyone has a role helping with loading and with the lifter. Click. Glen Chabot also comes to mind as a great guy, and very strong. Along with the Brandon Lilly and his cube system. Long live King George. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. Folks on the net say that he has 800 because he did 782, three times. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Get a bulletproof core. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. It was low at 560 pounds for a 181-pounder. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. squat at 264 lbs. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. So let's say you squat 400 pounds. After many tries, Tom finally won his first Senior Nationals. But, when we got in the gym, he started putting on wraps and all kinds of painers. power lifting is starting to become a success as lifters from all around the It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. But not only larger and larger volume, you also must correctly select the current special exercise. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. North German: topographic name from Middle Low German, Do not sell or share my personal information. He was going to Ball State and wanted to come train at Westside. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. The GPP must closely match SPP for your sport. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. Matt Dimel was a founder of Westside Barbell and the creator of . In his first meet he did not know what lift was first. Dave Hoff came to Westside as a 15 year-old high school football player. Everyone takes shots at Westside. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. And so we named it the JM Press. Theyd go back and forth after each set until the other person gave up. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. His work is to make those qualities accessible to everyone. We have discussed Make your morning email scroll and coffee stronger. Sign up for Patreon and get the exact programming Matt recommends for each modality. The surname Vogelpohl is found most in The United States. Today, you see Greg benching 570 raw without a handout. fails after so many attempts at 782. And Waterman always did great, but not on a slippery 8 in. We were the only gym with three 600 lb. I told John Inzer. record did not last long before George finally had a good meet. Hint: Try searching for a relative alive in 1940. If not, you fail. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. I hope Coan gets back There are 162 immigration records available for the last name Vogelpohl. At the meet A. J. made a 1205-pound squat. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. https://p. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. 2023 Westside Barbell. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. world record at SHW in the 80s. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. No third attempt because he hurt his shoulder. The solution was Goodmornings. Then it came804. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. I guess this is what George said is why he did not come to Westside for 2 years. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. 8. But nobody said anything about your lumbar spine. Here's how. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. But, an old back problem put him out of our great sport. wide, and the head ref. At the meet Jake made an 1135-pound meet personal record. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Chuck, in the meantime, was struggling. Remember, it does no good to be strong in the wrong exercise. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Fat slobs are supposed to die from unhealthy habits. Jumping is explosive power. I didn't make the rules, I have to follow them. Max effort training is a cornerstone of the Conjugate Method. Dave was very explosive and also very crazy. into the action this year. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. It is still a major part of our bench training at Westside. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Chuck was one of the strongest men I ever trained with. Reports are that Vogelphol will continue to train and compete. Well, almost guarantee it. For the best experience on our site, be sure to turn on Javascript in your browser. The reason is recovery you have to recover for the next workout to make progress. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. The key to making someone run faster is jumping. Here's why it's awesome. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. I thought, He knows how to strain, but I guess that is how he discovered to do so. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. Everyone has experienced a training plateau in one lift or another. All Rights Reserved. E-mail me @ Free Shipping with a $69 qualifying order. One reason he was having a problem was that he needed to gain more size on his legs. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. He became the youngest World bench press holder with 720 pounds at 20 years old. MONSTER BENCHER! For other possible spellings of this surname click here. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. I now present to you The Iron Man; Chuck Vogelpohl. The thoracic extensors stabilize the spine during squats and deadlifts. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. All right reserved. It's straight up that simple. He believes that strength and movement skill are part of a life well-lived. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Then 585, and KP made a strong 590 and called it a day. Chuck and I would workout for 30-45 minutes before anyone else showed up. One of his plateaus was a sticking point near to the top of the squat. As you know, speed strength day calls for 9x3 reps between contests. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. He later broke World Records at three weight classes. This allows you to bring out your strengths. How To Get The Most Out of Your Westside Bands. An army is only as strong as its weakest soldier. He benched 470 lbs. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. It persisted continuously, so Doug would only do mild incline and decline presses. The box felt high, but it was the same 13-inch box he always used. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. All three lifts began going up, but his bench was really moving up fast. We were lifting in Canton, Ohio. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. You came back and told me they had started the meet with the 242s. If he does, 275 lifters, watch out!! like Ryan just want to have fun! Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. All raw. I took Chuck Vogelpohl to his first meet. It's all based on you. He suffered an injury back in 2001 and is First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Before I talk about Garry Frank and Andy Bolton's battle, I would like to point If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. That makes things less efficient and compromises your ability to move some real weight around. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. This quick warm-up will you get you ready for just about any type of upper body training. Scot calls out Ryan and Ryan accept it. If you take the first gear out of a Mack truck, how fast will it take off? In just four meets he made the fourth highest total ever made. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. Your hips move, your knees move, and even your ankles move. click here! I only ask you to train to your absolute strength. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. He passed on his third attempt saving Approximately 1,431 people bear this surname. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. T. This shows that there are many ways to overcome a plateau. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. JavaScript seems to be disabled in your browser. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Coaches should include max effort training in every athlete's training plan. He was the greatest squatter of all time. In Daytona, KP called for 722 but was miss-loaded to 821. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. The bench made it possible for him to break the world 308-pound total record three times while at Westside. At 220 lbs. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. At the time, in 1991, a shirt was only good for 25 to 50 lbs. I took Chuck Vogelpohl to his first meet. Tue Jan 01, 2019. On the other hand, when I got AJ Roberts he already had a 2400 total. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. see the first man to surpass 800 on the bench, which has not been done as of And to answer the question, he retired. He retired with a 2855 and best lifts of 2930 in three short years. They said yes. The store will not work correctly in the case when cookies are disabled. George was lifting in their first big money meet. The most Vogelpohl families were found in USA in 1880. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. You do the math. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. He made a 625 lb. He made a world record squat at 966.7lbs in the 220-weight class. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. He made 495 close, but afterwards missed 515 close. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! For the best experience on our site, be sure to turn on Javascript in your browser. But after six months of no progress, he jumped on board and began to make great progress. Ano is also another Because of this, he had many tares. Stop hating the sumo deadlift. And the two were almost even for years. His main training partners were Kenny Patterson and Gerry O. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Goes to show you that nothing stops a powerlifter. bench. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. camber. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Bullshit. The result was a large number of new records being set at Westside. Dave is gone now, but he was a good friend. Then, he loaded 550 lbs. J.s bench was going no where the first year at Westside. J. M. Blakely. Sign up for Patreon and get the exact programming Matt recommends for each modality. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. I need to be challenged. rack pulls from just above the knee and a good box squat with 885 lbs. in the new year. George had a bad day but came through for some cash. First Phil was taught how to box squat correctly and move out his stance. He also worked closely with him at WPO meets. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? money and all kinds of stuff, including a Dune Buggy. Meanwhile, he is kicking and punching me. To adapt to training is never to adapt. His 1,180 lbs. Dave Hoff came to Westside as a 15 year-old high school football player. So if you have no triceps, in this workout you're going to train tris. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. I could not talk for once. I did not think we would get out of that town alive. I had to choose who to bet on it will be Ryan!! With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. bodyweight. sorry the quality is bad. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! But everyone had left the building. It takes a long time and a lot of mistakes to truly become an expert. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Ten guys here have squatted 1200 pounds. would only use 45s. And what about your mental approach? For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. of band tension. But, we finally killed the rabbit. I can guarantee it. pricedeborah12. He drove me through them and into the wall, and all the bulbs went into my back. I about passed out. For the best experience on our site, be sure to turn on Javascript in your browser. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. The fact we always kick their asses might have something to do with it. going to go home with it!! This small book did big things for the author and he still has the original copy in his cabinet today. Louie Simmons And of course, Mark Bell and his Super Training gym. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. We have four. To me, I George pushed up the JM presses and included a lot of close-grip step-incline presses. Posts. But George went on to his first 600 lb. After a couple of sets, Dave thought, I have this motherfucker. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Chuck was the one who explained Louie's "trick" to Dave. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. The gym had up to 155 lb. But nothing happens. Use census records and voter lists . Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Jr. Email Curtis Dennis Jr: I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. He could also floor press 625 lbs. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. Kellum had a record-breaking day. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. It was not easy to beat Dave, but Rob came through for Westside. a city. As weights get heavier, they get slower due to gravity. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. http://zap.to/maxfusion, YES, I WANT TO READ George said a great monument in his past was watching KP at John Inzers bench meet. To Tom Waddle, you talked George into coming. If Ive got any shot at this guy, I might have it.. In three years it was 2855, and his best was 2930. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. He began to break all-time world recordsnot in just one weight class, but in three. and broke the total record with at 2234! Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. It was with 25 percent band tension. George knew he had to build a lockout like Kennys. I go right to the bench and do my set. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. Frank also ended up with a 2562 total and folks it will Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. hated me, along with his sister, or wife, or both, Im not sure. . in a shirt. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. 475, to KPs 480. class with a 1014 squat, 622 bench, and 766 deadlift. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Other than that it's all box squats. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. He is the man behind the JM Press. Chuck Vogelpohl's 50th birthday. As was Anthony Clark, a big star, looking to his 800 lb. But one of the best exercises is the belt squat. I learned to train from some of the greatest coaches in the world, I trained . Or check out my website @ If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. by Andy Bolton. It had to be the high reps in the deadlift. These are the three abilities that make up the Westside Method. One day, after speed bench, George tried a 495 lb. He wanted to learn what I had been doing since 1982, about the time he was born. Westside had begun an 18-month experiment with using chains for AC. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. And then there's inverse curls, ab work, upper pec work, etc. I almost died in 1991. We hated him, but at the same time, loved him for his talent and for being a great competitor. As we came into the lifting, all we heard my name called. We are not EliteFitness.com. There are 265 military records available for the last name Vogelpohl. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. You pick the muscle that you need and that's what you train. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. It came down to the deadlift and Dave could pull well into the eight hundreds. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. It didn't work. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. How To Get The Most Out of Your Westside Bands. He always had a lot to say, like if he did not win The Arnold he would retire. He became the youngest World bench press holder with 720 pounds at 20 years old. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. So it's instinctive, but with a purpose. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. What a day. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. benchers, wow it has come a long way. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today.
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