Not great, in these sugar-conscious times, but not terrible either. It tastes slightly tangy and a little sweet and milky with. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. While they are effectively calorie-free, there are concerns that these may in fact damage gut-brain communication and increase cravings for sweet foods in the long-term leading to weight gain. Tastes grown up. Until 60 years ago, yoghurt was an obscure food. Energy density is the amount of calories per gram of food consumed. Theres no tang of yoghurt. It tastes cheap, which it is. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Choose which cookies you allow us to use. Moordale Chicken & Chorizo Skewers - 1.5 syns. Save my name, email, and website in this browser for the next time I comment. Breastfeeding: the trick to a comfy latch, Lidl Milbona 1.5% Fat Natural Yogurt (250g pot), Lidl Linessa Fat Free Natural Yogurt (per 100g), Lidl Milbona Mango Yogurt, Low Fat (250g pot), Lidl Eridanous Greek Style Creamy Natural Yogurt 4 pack (125g pot), Lidl Greek Style Creamy Natural Yogurt with Strawberry (125g pot), Lidl Milbona Fruits of the Forest Yogurt, Low Fat (250g pot), Lidl Fresh Meadow Organic Yogurt, Peach & Passionfruit (150g pot), Lidl Fresh Meadow Organic Yogurt, Strawberry (150g pot), Lidl Milbona Strawberry Yogurt, Low Fat (250g pot), Lidl Fresh Meadow Organic Yogurt, Apple & Pear (150g pot), Lidl Milbona Pineapple Yogurt, Low Fat (250g pot), Lidl Milbona Pear Yogurt, Low Fat (250g pot), Lidl Milbona Passionfruit Yogurt, Low Fat (250g pot), Lidl Linessa 0.1% Fat Fruit Yogurt 8 multipack (125g pot), Lidl Milbona Orange Yogurt with Chocolate Sprinkles, Fat Free (175g pot), Lidl Milbona L.Casei Yogurt Drink 4 pack (125g bottle), Lidl Milbona Greek Style Low Fat Natural Yogurt (per 100g), Lidl Milbona Fat Free Strawberry Yogurt (450g pot), Lidl McEnnedy Toffee Popcorn Flavour Yogurt (150g pot), Lidl McEnnedy Yogurt with Cranberries & Chocolate Sprinkles (150g pot), Lidl Milbona Fat Free Natural Yogurt (per 100g), Lidl Milbona Fat Free Vanilla Yogurt with Chocolate Sprinkles (175g pot), Lidl Milbona Greek Style Strawberry Yogurts, Fat Free 4 pack (125g pot), Lidl Milbona Greek Style Coconut & Vanilla Yogurts, Fat Free 4 pack (125g pot), Lidl Milbona Greek Style Lemon Yogurts, Fat Free 4 pack (125g pot), Lidl Crownfield Crowni Cereal Bars, Tropical Fruit & Yogurt, No Added Sugar 6 pack (30g bar), Lidl McEnnedy Baked Potatoes with a Quark & Yogo Filling, chilled (325g each), Lidl Milbona Fat Free Vanilla Yogurt (450g pot), Lidl Milbona Fat Free Lemon Cheesecake Yogurt (175g pot), Lidl Milbona Fat Free Mint & Chocolate Sprinkles Yogurt (175g pot). I tried 24 to find out. Join for free! Members sign in, or sign up for free. Wouldn't it be great to eat more food, but without more calories? Its at best weird-tasting orimpossibly bitter, at worst both. Even unsweetened yoghurt contains sugars: 100g of low-fat natural yoghurt contains about 6.5g lactose, and some of the better-quality, unsweetened low-fat strawberry yoghurts (which contain on average 10 per cent fruit) have a similar level of overall sugars. Trying two dozen low-fat strawberry yoghurts, I also spotted another issue. Puede prevenir la osteoporosis. Fiat free vanilla yogurt - Lidl; Cappuccino lidl - Milbona - 380ml, 400g; Iogurte lquido com sabor a morango e banana (1% de matria gorda no leite) - Milbona - 750 g (711 ml) Schmelzksezubereitung Cremig leicht - Milbona . Its at this point Im going to have to admit to a bias. Or regularly undertake activities such as heavy gardening, heavy DIY work. This is chunky, pleasingly thick, and a pale pink colour. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning, Greek yogurt Lidl (100 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. Daily Goals How does this food fit into your daily goals? While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. More research needs to be done. Coopers Southern Fried Chicken Goujons, Chilled (Per Goujon) - 2 syns. Open Food Facts 2023 Calories in Lidl Milbona Greek Style Natural Yogurt 500g. Very thick, almost spreadable. Fresh-tasting, a bit heavy on the sweetener but not as bad as some. Heavy - Active for much of the day, walking non-stop and carrying objects. . It has a nice medium texture but seems to have just a suspicion of fruit bits. The lower the energy density, the more food you can eat for fewer calories. It was only in 1963 when Ski yoghurt arrived with jolly packaging and sweet flavours that it took off in the UK and with its purported health benefits became an acceptable alternative to fruit after meals, rather than a naughty pudding. Slap low-fat on the label, of course, and yoghurt becomes even more marketable. The yoghurts have a deep colour with large fruit bits but theres a powerful sherberty strawberry-shoelace flavour here. While yoghurts containing actual added sugar were mostly fairly restrained, perhaps to fit with government guidelines on sugar content, it was a different matter with the artificially sweetened ones. Apparently gung-ho with the joy of free sweetener, one that wouldnt show up on the traffic-light system, manufacturers have added it to wince-making levels of sweetness. Its rather odd tasting, leaving a strangely vegetal aftertaste. or "How many meals a day should you eat?" The flavour, however, delivers an odd taste of boiled veg. Another one with a spice flavour, cardamom again. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. These are used to help place ads that are more relevent to you. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Join for free! Cal. You can read more about our Cookie Policy in our Privacy Policy. Daily dog walking (brisk pace, twice a day). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Pleasingly mild, not too sweet and with a good flavour balance. 12%. Theres a spice flavour here, cardamom, which is quite pleasant but not strawberry. Join for free! Energy density is the amount of calories per gram of food consumed. Or regularly undertake activities such as heavy gardening, heavy DIY work. The verdict: Proportion of total calories contributed by protein, carbs and fat. The product: Warren & Sons Sweet Chilli Chicken Breast Slices - 2.5 syns. And at at couple of scoops off half their price, thisbig 1kg tub, is an absolute steal. Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 56.4 g 10.6/67g left Sodium 2300 mg Because low-fat yoghurts tend to be thinner than full-fat, they may have extra thickeners, such as pectin, added to give a spooning consistency. ), but otherwise smooth and thick. Very pale pinky cream colour. With our prepared vegetable mixes and salad bowls its quick, easy and convenient to put together nutritious, filling meals even when you have next to no time to cook, while a selection of antipasti and olives would make a simple but impressive starter. Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 56.4 g 10.6/67g left Every item in our chilled range is carefully chosen to offer the very best in taste and value, from the meat-packed Chef Select curries to the freshly squeezed Naturis fruit juices. Both types pack probiotics and support digestion, weight loss, and heart health. Free From lactose* Mascarpone - Milbona -250g, Hirtenkse-Aufstrich Paprika-Chili - Milbona -150g, Yogurt High Protein Pesca e Arancia - Milbona -200g, High protein blueberry milk product - Milbona -200g, Mozzarella Di Bufala Campana - Milbona -500g, Quark Traum Natur 0,2% Fett - Milbona -500g, Postre de soja natural - Milbona - 500g (4x125g), CREFEE Premium Grner Pfeffer - Milbona -150g, Lait demi-crm pur belge - Milbona -1l, Crunchy mix banane yogourt choxo flakes - Milbona - 175g (157g +18g), Yaourt aux fruits rouges - Milbona - 2kg (16 *125g), Leche Desnatada, Sin Lactosa - Milbona -1L, Formaggio fresco spalmabite classico - Milbona -200g, Creme Joghurt mild Erdbeere - Milbona -1000g, Schmelzksezubereitung Cremig leicht - Milbona -200g, Bebida de Soja 0% Azcares Aadidos - Milbona -1l, yogurt lquido de frutos silvestres - milbona -1.5kg, Bio Haltbare Fettarme Milch - Milbona -1l, Postre de soja frutos del bosque - Milbona - 500g (4x125g), Yogur de coco - Milbona - 250g (2x125g), Pedaos Morango - Milbona - 500g (4x125g), Yaourt la grecque - Milbona - 500g (4x125g), Lnea drink Sabor Fresa - Milbona -750g, Milch - Fettarme H-Milch 1,5 % - Milbona -1l, Yoghourt Greek Style Nature - Milbona -500g, Creamy Quark Smooth & Thick - Milbona -500g, Crme entire 35% matire grasse - Milbona -250ml, High protein pfirsich-maracuja quark creme - Milbona -200g, Squeezy Yoghurt: Strawberry - Milbona - 4x80g, Bifidus saveur vanille - Milbona - 12x125g, Delizia al cocco - Milbona - 250g (2x125g), Bifidus nature - Milbona - 1,5kg [2x (6x125g)], Schokoladenpudding mit Sahne - Milbona -200g, High Protein Vanillegeschmack Drink - Milbona -332ml, High Protein Quark-Creme - Milbona -200g, Frischksezubereitung Tomate-Basilikum - Milbona -125g. Percentages are based on a diet of 2000 calories a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). Dull overall. Lidl Milbona Greek Style Natural Yogurt Our website uses cookies which are essential for this site to work. Milbona Greek Feta Cheese - Chilled At Lidl UK Go directly to. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Mild but definitely there. Carbs. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A sweet generic flavour thats not discernibly strawberry. Its healthier, less sweet, creamier and has tangier taste than regular yogurts. Grimly artificial tasting. Its creamy with a bit more fruit than the others, and a lilac-pink colour. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. These are used to help place ads that are more relevent to you. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! 1.45 for a 4 x 120g mixed pack at Ocado (30p/100g). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 108. Energy: 121 calories. I do have a little co op near me but they only do the muller corners and not sure what the syns are for these? 3.2g. Greek yogurt creamy - Milbona Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Asda Smart Price Low Fat Natural Yogurt (500g pot)- 2 syns. The yoghurt is thick and marbled with the jammy base. A collaborative, free and open database of food products from around the world. The pinky-mauve strawberry yoghurt is runny but smooth, and looks slightly translucent. Milbona (Lidl) Greek Style Natural Yogurt - 125g Pot Serving Size: 125 g 135 Cal 16% 5.4g Carbs 72% 10.6g Fat 12% 4g Protein Track macros, calories, and more with MyFitnessPal. There are a few dots through the mixture (strawberry seeds? A 100g serving of sweetened fruit yoghurt, meanwhile, containing 12g total sugars contains less than 6g of actual sugar about one teaspoonful. I cant bear the taste of artificial sweetener. Start the day with bacon and juicy sausages, or choose from a range of delicious sandwich fillings including sliced ham and spreadable pts. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. it makes sure you are logged in and stay logged in. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 2 rating(s) | Total rating value: 3 star(s), Greek yogurt Lidl (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories in Lidl Milbona Creamy Greek Style Natural Yogurts 4 x 125g Serving size Energy: 135 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. Protein. This has a thin texture and a gentle strawberry-vanilla flavour that reminds me of Neapolitan ice cream. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Oh dear; this has a bitter, vegetal taste that reminds me of carrots dressed with cod-liver oil. Like to review this product? Many low-fat yoghurts attempt to double down on the health aspect by also using artificial sweetener mostly steviol glycosides (E960), sucralose (E955), aspartame (E951) and acesulfame K (E950). A thick, pinky mauve yoghurt thats very sweet but with a tang to balance. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Daily Goals How does this food fit into your daily goals? Your email address will not be published. T-Bone or Boneless New York Strip Steak, value pack, $5.99 lb Bone-In Pork Shoulder Boston Butt Roast, 99 lb Smithfield Bacon, 24 oz, $5.99 -$3/2 Smithfield Power Bites or Bacon . Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Yogurts seem to have become my go to when craving something sweet and muller lights are working out to be a bit pricey x, Thankyou very much for the list!! 108/2000Cal left. Oneof the selling points of Skyr, an Icelandic yoghurt with a thick, creamy texture, is an increased protein level, ataround 10g per 100g similar to Greek yoghurt and useful for making you feel full for longer. Yogurt sabor fresa - Milbona - 500 g; Yogur cremoso frutos del bosque - Milbona; Multifrutas ACE - Solevita . Merci! I mix it with my morning muesli. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. These ultra-high protein levels are achieved in general by adding whey powder or milk powder to the milk before fermentation, or by straining the yoghurt to remove some water, or both. The flavour is strangely artificial and not pleasant. Theres a variety of yoghurts in flavours and sizes to suit everyone. Milbona Fat Free Fruit Yoghurt - Strawberry - 165g - best before March 4 Mller Corner Favourites 6 Pack - Strawberry, Vanilla/Chocolate Balls & Digestive Biscuit - 6x130/143g - best before . This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. An odd, slightly apple-like flavour. Daily Goals How does this food fit into your daily goals? The palest pink and as thick as toothpaste. A collaborative, free and open database of food products from around the world. Low Fat Greek Style Yogurt - Lidl Northern Ireland - www.lidl-ni.co.uk Healthy Grocery Range Low Fat Greek Style Yogurt Low Fat Greek Style Yogurt Milbona 1.60 1000g | 1Kg = 1.60 Try with our Red Berries Special Flakes. 4.3g. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project. BySavvy-shopper Anne. Very thick, like fromage frais, this has an artificial flavour, which I wouldnt identify as strawberry, along with the bitter twang of sweetener. Barcode:20047559 Tasted: Lidl Milbona Greek Style Yogurt Posted by Martin Isark September 23, 2014 March 29, 2020 Posted in LIDL , Savvy-shopper Anne , Uncategorized Tags: savvy-shopper Anne By Savvy-shopper Anne. 8.5g. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Slightly uneven textured, which I quite like, with streaks of strawberry, but its too thin for a Greek-style yoghurt. The Lidl Milona Greek Style Yogurt costs 1.29 for 1kg. The mixture is pale and very runny but still creamy tasting presumably because its 2.8g fat per 100g, far more than other low-fat yoghurts I tried. A good choice. Use Greek style yogurt? A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Open Food Facts 8 . Start the day with natural yoghurt or our protein-packed Skyr, fill your familys lunchboxes with fruity yoghurt pots or treat yourself to a creamy fruit fool for pudding. Protein: 4.6g: Carbs: 3.2g: Fat: 10 . Not as good as the very best Greek style yogurts Ive tasted, but its certainly as good as the other supermarkets own branded versions. The lower the energy density, the more food you can eat for fewer calories. Other manufacturers have jumped on the bandwagon some yoghurts contain as much as 25 percent protein. Nutritional values: Greek yogurt Lidl. Style? Apr 12, 2015. Lidl Dulano Smoked Pork Salami Slices (7g slice) - 1 syn. or "How many meals a day should you eat?" Heavy - Active for much of the day, walking non-stop and carrying objects. I tried 24 to find out, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. 1.25 per pack, 42.5p/100g Chilled; Recommended products. Contiene muchos nutrientes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Nutracheck is a top-rated food diary App and website. There are 524.5kcal in (pack (400 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Stories circulated of Bulgarian peasants who lived astonishingly long lives on a daily diet of fermented milk, but it all seemed odd to the average Brit. 2018 Calorie-charts. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Lidl Bally Manor Chicken Skewers, Garlic & Herb, chilled 260g pack - 0.5 syn. Lidl Milbona Passionfruit Yogurt, Low Fat (250g pot) 5: Lidl Linessa 0.1% Fat Fruit Yogurt 8 multipack (125g pot) 2: Lidl Milbona Orange Yogurt with Chocolate Sprinkles, Fat Free (175g pot) Lidl Milbona L.Casei Yogurt Drink 4 pack (125g bottle) 4: Lidl Milbona Greek Style Low Fat Natural Yogurt (per 100g) 1: Lidl Milbona Fat Free Strawberry . Menu Services . Acaudalado en protenas. Lidl Milbona Fat Free Mint & Chocolate Sprinkles Yogurt (175g pot) - 1 syns. Start a food diary - add this item Like to review this product? 1.25 for a 6 x 125g mixed pack (17p/100g). Says 3.2g of carb of my bucket of Greek style yoghurt in the fridge..I agree though, the Greek Style one is creamy and delicious..I just want to know if the Turkish . E.g. Light-textured but creamy. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Sweet and artificial tasting, plus its thick but slightly grainy. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. appto scan this and 100,000s of other products, Ingredients:Made in Germany from European milk. Have you ever asked yourself, "How much weight can I lose in a month?" Compare. Is Milbona Greek yogurt live? Lidl Milbona Fat Free Authentic Greek Yogurt (per 100g) - Free. When checking the sugars content on labels, bear in mind that the amount listed includes sugars (lactose) that are intrinsic to the yoghurt, as well as added sugar (generally sucrose, the white grainy stuff, though it may include the likes of glucose-fructose syrup). Fat 58.5 g. This means that different producers and stores can use the same barcode for different products. Basically a yogurt thats made in the Greek style, but it is not produced in Greece. You can read more about our Cookie Policy in our Privacy Policy. 1.50 for a 6 x 125g mixed pack (20p/100g). Foods that are water-rich and have less fat, contain less calories. Get the Can I Eat It? Find out more, Low-fat yoghurts tend to be thinner than full-fat, so they may have extra thickeners added to give a spooning consistency, Adding fruit to low-fat yoghurt can make for a delicious healthy dessert, Left to right: Aldi Brooklea Light Greek Style Strawberry Yogurt; Nestl Ski Smooth Strawberry Yogurt; Iceland Fat Free Strawberry Yogurt, Left to right: Lidl Milbona Skyr Stirred Yoghurt Strawberry; Lidl Milbona Fat Free Protein Strawberry Yogurt, Why the worlds best restaurant is closing down and moving 6,000 miles away, The new generation of restaurant merch is straying into high style, It's still possible to find good wines for less than 10 here are 50 of the best, Dont judge the Bidens for their copycat restaurant order. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Weekend Sale - Friday to Sunday Hass Avocados from Mexico, 69 ea. Lidl Milbona Light Greek Style Strawberry Yogurt 1.09p for 125g (87p/100g) This has an artificial strawberry-vanilla flavour and a notable bitterness from the sweetener. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Wouldn't it be great to eat more food, but without more calories? Theres no need to sacrifice quality for convenience with Chef Select, a range of ready meals, meats and side dishes created from carefully selected recipes. Some of todays testing treats for @TelegraphFood - low fat strawberry yoghurt. I mix it with my morning muesli. How does this food fit into your daily goals? Greek Yogurt? Members sign in, or sign up for free. Here are the deals from the new Winn-Dixie weekly ad that will run through 3/7. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. These are light textured rather than creamy. Daily Goals How does this food fit into your daily goals? When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Beneficia el sistema digestivo. 1.35 for a 6 x 125g mixed pack (18p/100g). El yogur es garanta de que tendrs huesos y dientes inclumes merced a su alto contenido de calcio. Fat. Vous pouvez aider la complter en l'ditant et en ajoutant plus de donnes partir des photos que nous avons, ou en prenant plus de photos l'aide de l'application pour Android ou iPhone / iPad. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. This is white in colour (perhaps colour isnt important as its sucked from a pouch) with an oddly oily flavour. Like to review this product? You could always take a pot of plain yoghurt and stir in a bit of strawberry jam, thus saving yourself the raft of flavourings, colourings, thickeners and acidity regulators that all the low-fat fruit yoghurts I tried contained. pic.twitter.com/k2fQvP5CKe. Milbona (Lidl) Greek Style Natural Yogurt - 125g Pot Serving Size: 125 g 135 Cal 16% 5.4g Carbs 72% 10.6g Fat 12% 4g Protein Track macros, calories, and more with MyFitnessPal.
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