I've heard pop times are difficult at times to control as the catchers start "cheating". 7.83 was as a 14yr 8month (my mistake in the prior post). I had heard uphill climbing was great was speed. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. Parents strategize. Compensations become habits. My guy's was more along the lines of Go44's thoughts. For optimum effectiveness, kids must sprint two or three times a week. Would you have more extended ref timings grid by ages available somewhere ? Both measure lateral speed and quickness. Replied The grind has nothing to do with sprinting. Plyometrics must be included. Posted on . The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. I also understand that the origin of the 60 is that it matches home to 2nd base. What happens now in terms of my recruiting process? Is this normal?? Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Thank You for the article. Start at the baseline and have someone time you from the baseline to service line. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. Clayton Lakatos is a 75-pound 10-year-old. If we were to use the information people send us it would be a mess. 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Whats new with Kinvents third-generation KForce force plates? Is your comment really even necessary? . To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Congratulations you have the fastest 7 year old in the hisotry of the human race. 5 years and 2 months 22-28 seconds. He ran the 6.34 first.the scouts all thought they timed him wrong so they had him run again. If you see a Freelap timing system, you know youre on the right track. Develop, fun, develop, fun, age appropriate coaches, and programs that are focused on developing will help your son immensely. You didn't even come remotely close. Coaches will often push and pull things to train acceleration. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. 100 yards is 91.44 meters. In my experience of home to first times, 3.0 is more average than fast. The kids that are close or need the extra work, cant afford to compete year round. Im a sophomore in highschool and started to really focus on my speed last year. Im guessing she runs about an 8.2 as an old five year old just before her sixth bday. A closer look, however, reveals Clayton is different. Compare yourself with the chart below. I have an 8 year old son now and I am trying to not repeat those mistakes with him, but he seems to have a more is better natural mentality. One of the difficulties is to fond timing references grids. A 2020 study tested the . I was also an athlete and played football in High school and college. It also gives the player their home to first time. I have two baseball players that finally stopped playing basketball. A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. John Ross holds the official electronic record at 4.22 seconds. I will update this for the group in the hope that it helps to benchmark for others. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). Though you almost always have to sprint or workout to be actually fast. Or what? Of course anything faster is considered above average. Please contact the developer of this form processor to improve this message. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. Let your kids play sports and enjoy their brief athletic careers. My only disagreement is the multiple sport comment. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Glad I wasted my time reading this and some of the other data. Are colleges moving more toward the recorded speeds of a player going from the plate to first? Finally, you'll never receive email notifications about content they create or likes they designate for your content. We mostly do 100 meter running. I could easily see the same thing on home to first drills. Concur with above comments; spend time finding out about the local regional club teams. Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. Depending on body type this would be possible2018 (june bday) went from a 7.83 (Feb 2015) as a 15yr old to a 6.96 (Aug 2016) as a 16yr old. Note: if you proceed, you will no longer be following. Closed. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. 5 years 26-30 seconds The 20-yard shuttle (or short shuttle) tests an athlete's lateral quickness and change-of-direction ability. Neat thing is that he is starting to hit with alley power. When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. When you block a person, they can no longer invite you to a private message or post to your profile wall. Size is not as important for centerfielders, but a prototypical Division I centerfield recruit is generally between 5'9'' and 6'2'' while weighing between 175 and 210 pounds. What skills do D1 college coaches look for when recruiting first basemen? 20-yard sprint: Run 60 feet to measure speed from home plate to first base. When accelerating, ground contact times are much longer than max-speed sprinting. Why? According to the ICCs both the 40-yard dash and vertical jump were reliable assessments for all age groups When looking at the CVs, it can be concluded that the 40-yard dash is more reliable than the vertical jump. All of this, of course is a spoof on how apoplectic some people get over radar gunning pitchers and asking about average velocities at younger ages. When can they train and actually work on speed? I found that some kids have a seperate gear that they can only seem to reach when they are being pushed. I know the rate of decreasing times cant continue, but its interesting to see how they track. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. My 7-year-old daughter is very good at sprinting 100 meters. I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. With this great interest in youth sports, you would think kids would be faster than ever. The only time I really look at breakway (40) is for my CB and RB and WR. Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. I didnt compete against teams from other towns until 7th grade. Im glad I ran across your article, I will make sure to share. session per athlete). This is an average of 4:34 per mile for 26.2 miles. It may not display this or other websites correctly. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. * The result is your age graded percent. Another problem that arises in adolescence is the major discrepancy in maturity. What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. Prospects looking to get recruited cant control when they develop or what coaches think of them. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. Good sprint coaches are data-driven. This means that Bolt is running at an average pace of 0.096 seconds per meter. Here's some data we got at one point or another. Contact their program and go watch their off season workouts. What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. purpose: The aim of this test is to determine . No one sprints in a state of fatigue. When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. Great time, man. Right now he is probably 4'11 and 80lbs! Actually my daughter timed him first. Jan 3, 2012. Recent Posts Unread Posts Tags, Forum Icons: Avoid places that advertise muscled-up athletes wearing. Is a 4.5 40 fast? Wind-aided though. Great article! Any 17u teams in Illinois I can still register and play for this summer? Look for a sprint coach who believes in alactic training. I provide you these #s just as an illustration for what is possible in a short period of time. That makes total sense. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. Video analysis is a part of every reputable sprint program. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. It can also show who has the fastest speed on a fly route. As Tom Petty says, Never slow down, never grow old.. He was recruited for Catcher. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. Hand held time. Ive got to say that I love so many of the things you said and the way you said them. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. I think the 60 is not a baseball measurement anyway. Timed . If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. Ill take this article to my masters athlete friends and share. Im a personal trainer, and Im totally with you! Thanks 2019Dad. Strength relative to your body weight matters. Ive always timed my oldest, whos a girl, once a year just before her birthday. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. At 10 i would look at 30 yard dash times. My times for the 8th graders ranged from 8.5 down to a 5.21. They recommended that there is no special sprint training at the club. I returned to competition after a 35 year break (yes, you read that right). For . Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. Take a look at this link and excerpt included below. I have been lucky to coach the boys in football and lacrosse for 11 years. After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. I have timed over 200,000 40s in my coaching career. She is getting faster and faster. Local boy posted an 89 at a showcase, but 2 weeks before he posted a 90 at a PG game, the 90 is what is listed as his best. 2002-2023 NCSA College Recruiting All Rights Reserved. They are going to be following up with their coach(es) to see how seriously they take their training. I have a 7 year old old daughter that can sprint. She is running a 6.4 second 40 meter consistently. I love the fact that he always encourages relationships between sports and the betterment of kids. Very easy way to test for athletic ability and strength. I played football, basketball, baseball, and ran track. He is always the smallest kid on his travel teams, but always the most athletic as well. Thanks for the input as I always look for ways to improve my coaching skills. I have additional scores that would put it over 5000 but I have not had time to enter it all. He is currently 5 years and 2 months. He was in the top five for his age group. The competition for playing time is tough. My assumption is that thereis a significant increase in participants within the same graduation class over time to their Jr year. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. You must log in or register to reply here. average 20 yard dash time by age chart . maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. PG does post the best speed they have seen at their events, not just the best speed at a showcase. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. No one walks or dogs at anything. At the college level, the game is much, much faster. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . Ive found the opposite to be true. -60 Yard Dash: 7.25 or below-Should be able to hit for power as well as average. If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. Just try to hold his temptation where he actually wants to do more of it. The sophomore dropped from a 7.2 to a 6.8 electronic. The scores to the left are average times and the score to the right is the best score I have seen in that drill. Unapproved I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Find out more about AAU baseball teams and tournaments. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! OBP: .450 Slugging: .550 (minimum 2 at bats per game) Results via Freelap and visual reinforcement are key. Speed is definitely a skill. http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. Top Quarterback 40-yard dash times. Here's the crazy thing. He also had growing pains. Current Visitors: 158 (0 members, 158 guests). Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. Sprints must be timed. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. My DD just keeps getting slower lol. How fast can Usain Bolt run the 40 yard dash? Most people over 60 I know couldn't jog 40 yards without passing out. Smoke, he met with the coach once, then worked out maybe 4 times on his own. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. Thanks, I have 18 kids and had one run in the 3.5-3.6 range(10 yr old) and one in the 3.8-3.9 range. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). The server responded with {{status_text}} (code {{status_code}}). Always possible that he touched 94, unfortunately we didn't see it. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. RJ, Exact same scenario for mine. Ive been on Coach Kanes football staff for eleven years. Of course, this is just an estimate. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + OMG I am now running a 4.80 and im still 10. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. What are college baseball scouts generally looking for at each position? The 20 yard dash test: Procedure: (seconds) 1. Youth sports have become a big deal. The player starts in a three-point stance, runs 5 yards to their right, touches a line . She's home to first in 2.8 and deadlifts 230. I had several in the 4.0 range including a 10 year old @135lbs. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). When kids compete for an hour, theyre never sprinting. I was really just tying to find out what would be considered a normal 20 yd time and fast one. Compensations are adjustments made, often unconsciously, to survive a task. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. We have our differences, but we always agree on the subject of speed. 12 seconds is fast for any age in the 100. My 10yr old daughter ran the 80metre dash in 9.32secs. Soccer is an endurance sport. Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. Required fields are marked *. Speed is measured by running a 60-yard dash.
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